by Barbara Dawson | Nov 24, 2020 | Food Preparation, In the Garden
I love garlic! As a gardener, February and March are my — lets get planting times of the year. Seedlings go into small pots with organic planting soil. Here in the southwest I might start some lettuce, kale, sweet peas, cabbage, kohlrabi, and plant some onions with...
by Dr. Norm Dawson | Oct 29, 2020 | Education/Training, Food Preparation, Nutritional Recommendations
Norman and I enjoy a good meal replacement on a regular basis. They taste good, they are healthy and provide the basic nutrition we need to satisfy our hunger. They help us release the pounds when we set the intention and they are quick and easy. A meal replacement...
by Rebecca Hayter | Sep 14, 2020 | Food Preparation, In the Garden
Fall is my absolute favorite time of year. I’m not sure if that’s because my birthday is on the first day of Fall, or maybe because I just love the change of weather, the smells in the air, pumpkin spice lattes at Starbucks, or maybe all of the above. But...
by Dr. Norm Dawson | Sep 14, 2020 | Education/Training, Food Preparation, Nutritional Recommendations
Researchers Say NO to Low Carb and Keto Diets. How It Can Affect Your Lungs! I got all excited a few years back about the Atkins diet. Oh boy, just eat mostly meat and a few carbs and I would lose the weight! I did! But it was boring after awhile. Now there are...
by Barbara Dawson | Jun 11, 2020 | Food Preparation, In the Garden
About four weeks ago, Norm asked me what I thought about eliminating animal protein from our diet. I’ve been a vegetarian before and really didn’t miss meat for 15 years. So, naturally, I said “Sure!” I went to the garden this evening around 5:00 p.m. to see what was...
by Barbara Dawson | Apr 14, 2020 | Food Preparation
In my attempt to figure out sourdough bread, I went to YouTube and looked at a few creators to help me in my search. I found this one by Patrick Ryan. This was a simple starter recipe that I’ve made many times. In this recipe, I took notes as he spoke and here...
