by Barbara Dawson | Mar 10, 2021 | Coaching, Education/Training
We have one mouth and two ears. Pause a moment before continuing to read and notice: how much time do you spend being heard and how much time do your spend hearing? I was recently struck by a quote by David W. Augsburger who says, “Being heard is so close to...
by Dr. Norm Dawson | Nov 24, 2020 | Education/Training, Immune Support, Nutritional Recommendations
We all poop. Some every day, some several times per day and some a few times a week. I recently noticed that I was not pooping or moving my bowels everyday and I was starting to get bloated. I noticed that I was not taking my probiotics everyday, but when I started a...
by Dr. Norm Dawson | Oct 29, 2020 | Education/Training, Food Preparation, Nutritional Recommendations
Norman and I enjoy a good meal replacement on a regular basis. They taste good, they are healthy and provide the basic nutrition we need to satisfy our hunger. They help us release the pounds when we set the intention and they are quick and easy. A meal replacement...
by Barbara Dawson | Sep 14, 2020 | Coaching, Education/Training
My husband and I went on a camping trip in southern Colorado a couple weeks ago. I took advantage of the amazing beauty of nature and spent some time journaling. As I sat beside the Conejos River, I asked myself the following question: If I were this scene, what...
by Dr. Norm Dawson | Sep 14, 2020 | Education/Training, Food Preparation, Nutritional Recommendations
Researchers Say NO to Low Carb and Keto Diets. How It Can Affect Your Lungs! I got all excited a few years back about the Atkins diet. Oh boy, just eat mostly meat and a few carbs and I would lose the weight! I did! But it was boring after awhile. Now there are...
by Barbara Dawson | Jul 13, 2020 | Education/Training, In the Garden
We are anticipating 90º-105º temperatures for the next 5-7 days! Here in New Mexico we have dry heat — meaning our actual temperature is high but because of the low humidity, around 10%, we can escape to the shade and feel like the temperature is 10-15º cooler....
